Mindfulness and Meditation

/Mindfulness and Meditation
Mindfulness and Meditation2019-04-01T16:24:36+00:00

We are pleased to add Mindfulness and Meditation training to our portfolio of courses. Whether you’ve never meditated before and would like to learn how, or you already have a practice and would like to deepen it, our training covers the fundamentals of Mindfulness and Meditation and is here to teach you how to cultivate mindfulness and how to make meditation part your daily life, so you can reap all the benefits these great practices have to offer

What we will cover:

Mindfulness – 3 hours

  • What is mindfulness
  • Mind full vs. mindful
  • Benefits of practicing mindfulness
  • Key components of practicing mindfulness
  • How to be mindful under stress
  • How to be mindful when dealing with negative emotions
  • Identifying automatic thoughts and cognitive distortions
  • How to increase mindfulness during the workday
  • Mindful eating – demonstration
  • Where to begin or how to continue – creating your individual plan

Meditation – 3 hours

  • What is meditation
  • What meditation is not
  • Common misconceptions
  • Most common types of meditation
  • Cultivating meditation posture
  • Dealing with distractions – what to do when the mind wanders
  • Tips for establishing your meditation practice
  • Obstacles and antidotes
  • Guided meditation session
  • Where to begin or how to continue – creating your individual plan

This training is for people who:

  • Would like to be more present in their daily life
  • Would like to improve their mental focus and productivity
  • Get distracted easily and can’t stop the chatter in their mind
  • Would like to increase mind and body awareness and connection
  • Would like to feel more grounded and centered
  • Would like to feel calmer during overwhelming situations
  • Would like to understand and manage emotions better
  • Experience stress and anxiety and would like to be able to manage these better
  • Would like to be more patient and compassionate with self and others

Vesela Pehlivanova is a certified Mindfulness and Meditation Teacher at MNDLF New York and she has completed Mindfulness Based Stress Reduction (MBSR) Program at Weill Cornell Medicine. Vesela is also a Zen practitioner at the Zen Mountain Monastery where she continuous her studies with the Buddhist teachers there. In addition, she holds Bachelor degrees in Physiotherapy and Healthcare Management, and has completed NLP Practitioner, NLP Master Practitioner trainings, Ericksonian Hypnosis Level I and Level II, as well as Core Transformation. Vesela is a successful personal and corporate coach based in NYC where she is helping people maximize their potential in each area of life. She enjoys meditating, exercising, reading, spending quality time with family and friends, traveling and exploring new places, cultures and the human mind.

Date: Thursday Evenings, June 6 and 13, 2019 (6:30pm-9:30pm) in NYC

Cost: $250 Early Registration Discount:$195

Tuition less a $50 processing fee will be refunded if registration is canceled up until one month prior to the start of the training. After that date your tuition can be applied toward “any” future training program we offer.

Early Registration: $195