Mastering Mindful Eating and Exercise Motivation with NLP

/Mastering Mindful Eating and Exercise Motivation with NLP
Mastering Mindful Eating and Exercise Motivation with NLP2019-04-01T16:21:39+00:00

The place is New York and the year is 2019. The busy world we live in can pose a challenge for us to create and keep a healthy lifestyle, maintain mindful eating, and integrate a regular workout in our life. We often reach out to food not because we are hungry and very often we struggle to get ourselves to exercise on a regular basis. And yet, having a healthy lifestyle and feeling great in our bodies is vital for us to be and do our best in today’s fast paced and stressful environment. Join us for a one-day workshop during which we will explore and practice NLP techniques that will empower you to lead the lifestyle you desire

These are the three areas we will focus on:

  1. Mindful Eating – we will explore the different types of hunger, how to recognize each of them, and respond appropriately. We will look into the desire to indulge with food and the desire to stay healthy, and how to balance them while still giving yourself what you need at that moment
  2. Exercise – we will teach you how to get and stay motivated to create and keep a physically active lifestyle that you enjoy
  3. Stress Management and Meditation – we will complete the day with a lesson in meditation. Being mindful will enable you to create a deeper connection with yourself and will strengthen your mind – body connection needed to create the lifestyle you desire. You will learn how to stay centered and balanced today, and in the future

This workshop is appropriate for people who:

  • Tend to overeat and / or go through periods of starvation and overeating
  • Would like to improve their eating habits
  • Want to improve their relationship with food and rediscover the joy of mindful eating
  • Struggle to get motivated to exercise
  • Would like to be more persistent and consistent when being physically active
  • Experience body weight fluctuations because of binging and dieting periods
  • Get distracted easily and can’t stop the chatter in their mind
  • Would like to learn how to manage their stress better
  • Would like to be more present in the here and now
  • Would like to learn how to meditate

What are some possible results of an improved well-being:

  • Your mind is focused and you feel great in your body
  • You are able to recognize when you feel real hunger vs. need to eat because of boredom or certain emotion
  • You stop reaching out to food because you are stressed, sad, angry, anxious, happy, you deserve it and want to reward yourself, etc.
  • You can stop eating and are able to say no to certain types of food when you decide to do so
  • You don’t obsess over the calories you eat vs. the calories you burn
  • You no longer experience feast-or-famine periods of dieting
  • You are consistent with your physical activity and are enjoying it
  • You maintain a healthy and steady weight without weighing yourself every single day
  • Your feel energized, happy and fully engaged in life

We will not be giving you recommendations on what type of food you need to eat and how many repetitions to do at the gym, although the group is welcome to share their experiences. We will not be defining a rigid regimen that you need to stick to. What the workshop will give you is expanded awareness, self-empowerment, enhanced mind – body connection and a whole toolbox of NLP techniques that you can tap into at any given moment to improve your well-being

Vesela Pehlivanova holds a Bachelor degree in Healthcare Management and has completed NLP Practitioner, NLP Master Practitioner training, Ericksonian Hypnosis Training Level I and Training Level II, as well as Core Transformation. She is a successful Personal coach based in NYC where she is helping people maximize their potential in each area of life. Vesela enjoys meditating, exercising, reading, spending quality time with family and friends, traveling and exploring new places, cultures and the human mind

Regular Tuition: $250
Early Registration Discount:$195

Tuition less a $100 processing fee will be refunded if registration is canceled up until one month prior to the start of the training. After that date your tuition can be applied toward “any” future training program we offer.

Dates/Times: Thursday Evenings, June 20 and 27, 2019 (6:30pm-9:30pm) in NYC

Early Discounted Price through May 20: $195